A. Dynamic Stretches
B. (Every minute for 8 minutes)
12 renegade rows
(Pick load for Strength/ Quality)
C. (For time)
(3 rounds)
25 hang power snatch 85/115lbs
25 burpee over bar
-rest 5 minutes-
50 sumo deadlift hi pull 115/165
D. Static stretches
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
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