WOD 07192024

A. Dynamic Stretches

B. (2 rounds)

30/30 second side plank

200 mountain climbers

10 heel elevated goblet squat

C. (For Strength/ Technique)

Dbell Front squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (4 rounds for time)

6 dbell hang squat cleans (dbell each hand)

8 sprawls

40 second max: dbell bent over row (dbell each hand)

E. Static stretches