A. Dynamic Stretches
B. (5 rounds)
10 hollow ups with pause
20 practice kips
C. (For time)
12-9-6
Shuttle runs (50’)
21-15-9
Strict ring dips
27-24-21
Cal rower
36-30-24
Toes to bar
D. (For Strength/ Technique)
Bulgarian split squats
16-14-12-10 each side
E. Static stretches
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