WOD 07152025

Workout of the Day
Jul 14, 2025
1 min read

A. (For warm up)

25’ inch worm

100’ bear crawl

50’ walking single leg reach downs

25 thoracic extensions against wall

50’ walking high kicks

100’ bear crawl

25’ burpee broad jump

B. (12:00 clock)

0:00-4:00:

21 snatches 115/85lb

9 burpee over bar

For remainder: max push ups

4:00-8:00:

15 snatches 115/85lb

15 burpee box jumps 24/20”

For remainder: max push ups

8:00-12:00:

9 snatches 115/85lb

21 burpee step ups

For remainder: max push ups

C. (For strength technique)

Snatch deadlift

5-5-3-3-1-1

(Build by feel; pick load for strength)

D. Static stretches

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