WOD 07152024

Workout of the Day
Jul 14, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

20 Spider-Man lunges

50 bicycle crunches

100’ walking lunge

C. (For Strength/ Technique)

Dbell Deadlift

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (2 rounds for time)

21 unbroken dbell deadlifts

Rest 3 minutes

(Set must be unbroken or restart set)

E. Static stretches

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