A. Dynamic Stretches
B. (For time)
100 Bumper Plate Snatches 35/45lb
C. (5 minute Clock)
Every minute:
30 second max: toes to bar
30 second rest
D. (For time)
5-6-7-8-9-10
Thrusters 115/165lbs
10 Box jump overs 20/24”
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
870
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
1160
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
1480
bottom of page
Comments