Workout of the DayJul 11, 20221 min readWOD 07122022A. Dynamic Stretches B. (For time)100 Bumper Plate Snatches 35/45lb C. (5 minute Clock) Every minute: 30 second max: toes to bar 30 second rest D. (For time) 5-6-7-8-9-10Thrusters 115/165lbs 10 Box jump overs 20/24” E. Static stretches
A. Dynamic Stretches B. (For time)100 Bumper Plate Snatches 35/45lb C. (5 minute Clock) Every minute: 30 second max: toes to bar 30 second rest D. (For time) 5-6-7-8-9-10Thrusters 115/165lbs 10 Box jump overs 20/24” E. Static stretches
WOD 09142024A. Dynamic Stretches B. “No Thumb Nails” (Teams of 4) Partner 1 & 2 starts: (As many rounds as possible in 20 minutes) 5 synchronized...
WOD 09132024A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Wall balls 20/14lb Front rack turnovers 135/95lb C. (For Strength/ Technique)...
WOD 09122024A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
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