WOD 07122022

A. Dynamic Stretches

B. (For time)

100 Bumper Plate Snatches 35/45lb

C. (5 minute Clock)

Every minute:

30 second max: toes to bar

30 second rest

D. (For time)

5-6-7-8-9-10

Thrusters 115/165lbs

10 Box jump overs 20/24”

E. Static stretches

Recent Posts

A. Dynamic Stretches B. “No Thumb Nails” (Teams of 4) Partner 1 & 2 starts: (As many rounds as possible in 20 minutes) 5 synchronized...

A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Wall balls 20/14lb Front rack turnovers 135/95lb C. (For Strength/ Technique)...

A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...