Workout of the DayJul 11, 20221 min readWOD 07122022A. Dynamic Stretches B. (For time)100 Bumper Plate Snatches 35/45lb C. (5 minute Clock) Every minute: 30 second max: toes to bar 30 second rest D. (For time) 5-6-7-8-9-10Thrusters 115/165lbs 10 Box jump overs 20/24” E. Static stretches
A. Dynamic Stretches B. (For time)100 Bumper Plate Snatches 35/45lb C. (5 minute Clock) Every minute: 30 second max: toes to bar 30 second rest D. (For time) 5-6-7-8-9-10Thrusters 115/165lbs 10 Box jump overs 20/24” E. Static stretches
WOD 09102024A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
WOD 09092024A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
WOD 09072024A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
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