A. Dynamic Stretches
B. (For time)
100 Bumper Plate Snatches 35/45lb
C. (5 minute Clock)
Every minute:
30 second max: toes to bar
30 second rest
D. (For time)
5-6-7-8-9-10
Thrusters 115/165lbs
10 Box jump overs 20/24”
E. Static stretches
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