WOD 07102026

Workout of the Day

Jul 10

1 min read

A. (For warm up)

1:00 pigeon each side

10 ankle rockers with 3 second pause each side

15 assisted close stance air squats

15 air squats

20 second saddle with tricep each side

20 sec max: Dbell push press (elbows out)

B. (9:00 cap)

3 rounds:

6 light dbell front squats

12 box dips + 3 second negative

C. (5:00 EMOM)

6 dbell front squats (dbell each hand + 3 second negative)

D. (8 rounds for time)

6 dbell shoulder press (dbell each hand)

4 farmer carry shuttles (50’)

2 caterpillars

E. Static stretches

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