WOD 07102026

Workout of the Day
11 minutes ago
1 min read

A. (For warm up)

1:00 foam roll lat each side

1:00 foam roll erectors (low back)

1:00 foam roll glute each side

-then-

2 rounds:

10 Superman’s

10 walking lunges

10 light dbell bent over fly

100m jog

B. (12:00 clock)

Every 2:00:

Choice of:

30 elevated plank taps
45 second elevated plank hold

C. (25:00 AMRAP)

30 dbell walking lunges

25 devil rows

200m run

D. Static stretches

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