A. Dynamic Stretches
B. (3 rounds)
100’ walking lunge
50 air squats
C. (For Strength/ Technique)
Dbell bent over rows
10-10-10-10-10
6-6-6-6-6
2-2-2-2-2
D. (Every minute for 6 minutes)
14 renegade rows
(Pick load for strength)
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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