top of page

WOD 07102023

A. Dynamic Stretches


B. (3 rounds)

100’ walking lunge

50 air squats


C. (For Strength/ Technique)

Dbell bent over rows

10-10-10-10-10

6-6-6-6-6

2-2-2-2-2


D. (Every minute for 6 minutes)

14 renegade rows

(Pick load for strength)


E. Static stretches


14 views0 comments

Recent Posts

See All

WOD 07242024

A. Dynamic Stretches B. (For time) 24 dbell clean & push press -then- (3 rounds) 300m run 20 box jump or step ups -then- 18 dbell clean & push press -then- (3 rounds) 300m run 20 box jump or step ups

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single leg plank each side -light dbell front squat hold -L-sit or hollow up hold -dbell suit case hold each side or side plank each si

WOD 07222024

A. Dynamic Stretches B. (Every minute for 5 minutes) 10 air squats 15 sit ups C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions)

Comments


bottom of page