WOD 07102023

Workout of the Day
Jul 9, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

100’ walking lunge

50 air squats

C. (For Strength/ Technique)

Dbell bent over rows

10-10-10-10-10

6-6-6-6-6

2-2-2-2-2

D. (Every minute for 6 minutes)

14 renegade rows

(Pick load for strength)

E. Static stretches

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