A. Dynamic Stretches
B. (3 rounds)
100’ walking lunge
50 air squats
C. (For Strength/ Technique)
Dbell bent over rows
10-10-10-10-10
6-6-6-6-6
2-2-2-2-2
D. (Every minute for 6 minutes)
14 renegade rows
(Pick load for strength)
E. Static stretches
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