WOD 07092022

A. Dynamic Stretches

B. (For time)

Buy in:

75 Burpees

Then:

(10 rounds)

15 push ups

45 second run

Cash out (after 10 rounds is completed):

75 Sprawls

C. Static Stretches

Recent Posts

A. (For warm up) 1:00 max or each: Bicycle crunches Hollow ups Mountain climbers Ice skaters Box pistols B. (27:00 clock) Part 1: (As...

A. (For warm up) 50’ walking lunge 40 seal jacks 300m jog 20 reverse lunges 1:00 single leg plank each side B. (For Strength) Front rack...

A. (For warm up) (2 rounds) 25 light dbell bent over fly 30 second hollow hold (2 rounds) 30 elevated plank taps 25 v-ups (1 round) 1:00...