A. Dynamic Stretches
B. (For time)
Buy in:
75 Burpees
Then:
(10 rounds)
15 push ups
45 second run
Cash out (after 10 rounds is completed):
75 Sprawls
C. Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
30
A. Dynamic Stretches B. (For time) 3 rounds: 12/12 dbell snatches 70/50lb 15 v-ups 24 push ups C. (For time) 3 rounds: 9 dbell sumo...
90
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
140
bottom of page
Komentáře