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WOD 07082024

Updated: Jul 8

A. Dynamic Stretches



B. (As many rounds as possible in 5 minutes)

5 light dbell squat cleans (1 dbell)

3 caterpillars



C. (Every minute for 9 minutes)

5 dbell cleans

5 dbell push press

(1 minute/ round missed = 10 burpee over bar

(Dbell each hand; Pick load for strength)



D. (For strength/ technique)

Dbell Front rack reverse lunges

18-16-14-12-10

(Dbell each hand; pick load for strength)



E. Static stretches

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