Updated: Jul 8
A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
5 light dbell squat cleans (1 dbell)
3 caterpillars
C. (Every minute for 9 minutes)
5 dbell cleans
5 dbell push press
(1 minute/ round missed = 10 burpee over bar
(Dbell each hand; Pick load for strength)
D. (For strength/ technique)
Dbell Front rack reverse lunges
18-16-14-12-10
(Dbell each hand; pick load for strength)
E. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
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