A. Dynamic Stretches
B. (For time)
(5 rounds)
12 dbell deadlifts (dbell each hand)
9 burpee over & back
-then immediately-
(2 rounds)
15 sprawls
1 minute elevated plank hold
Rest 1 minute
C. Static stretches
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A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
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