WOD 07082023

Workout of the Day
Jul 7, 2023
1 min read

A. Dynamic Stretches

B. (For time)

(5 rounds)

12 dbell deadlifts (dbell each hand)

9 burpee over & back

-then immediately-

(2 rounds)

15 sprawls

1 minute elevated plank hold

Rest 1 minute

C. Static stretches

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