WOD 07042025

Workout of the Day
Jul 3, 2025
1 min read

A. (For warm up)

0:00-5:00:

100 elevated plank taps

For remainder: max sit ups

B. (As many rounds as possible in 30:00)

1 burpee step up

21 hop overs

5 dbell snatches (dbell each hand)

C. Static stretches

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