WOD 07042024Workout of the DayJul 3, 20241 min readA. Dynamic StretchesB. (For time)1 mile run75 sprawls35 devil press (dbell each hand)15 clusters (dbell each hand)11 burpee over & backC. Static stretches
A. Dynamic StretchesB. (For time)1 mile run75 sprawls35 devil press (dbell each hand)15 clusters (dbell each hand)11 burpee over & backC. Static stretches
WOD 02132025A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...
WOD 02122025A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...
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