WOD 07032025

A. (For warm up)

2 rounds:

20 single leg deadlifts

20 single leg bent over row

2 rounds:

50 ice skaters

10 heel elevated squats

2 rounds:

30 second max: hollow ups

15 air squats

B. (For strength/ technique)

Dbell squats

16-12-10-8

(Dbell each hand; Pick load for strength)

C. (12:00 clock)

Every 2:00:

15 jump squats

100 bicycle crunches

10 dbell bicep curls

D. Static stretches

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