WOD 07032025

Workout of the Day
Jul 2, 2025
1 min read

A. (For warm up)

2 rounds:

20 single leg deadlifts

20 single leg bent over row

2 rounds:

50 ice skaters

10 heel elevated squats

2 rounds:

30 second max: hollow ups

15 air squats

B. (For strength/ technique)

Dbell squats

16-12-10-8

(Dbell each hand; Pick load for strength)

C. (12:00 clock)

Every 2:00:

15 jump squats

100 bicycle crunches

10 dbell bicep curls

D. Static stretches

Recent Posts

See All

WOD 01152026

A. (For warm up) 1:00 max hollow rocks 10 heel elevated squats 1:00 max hollow ups 15 air squats 1:00 max box pistols 20 jump squats B. (3 sets) 5 dbell front squats (dbell each hand) (Light; moderate

WOD 01142026

A. (For warm up) 50’ walking lunge 30 second max: single arm shoulder press each side 50 line hop overs 30 second max: jumping lunges 50’ butt kick grab 30 second max: single leg glute bridge with 1 s

WOD 01132026

A. (For warm up) 1:00 low plank 10 light dbell single leg deadlifts each side 1:00 single leg plank (30/30) 10 push ups with 3 second negative 1:00 max box step up 20” 100 bicycle crunches B. (9:00 ca

Comments