WOD 07022026

A. (For warm up)

50’ leg sweeps

50’ bent over glute

50’ high kicks

50’ high knees

50’ butt kicks

2 rounds:

45 second wall sit

30 second chest/ shoulder stretch each side

15 air squats

B. (6:00 clock)

Every 2:00:

8 dbell squats (dbell each hand)

16 reverse sit ups

C. (30:00 clock)

Every 3:00:

9 dbell front squats (dbell each hand)

200m run

(Heavy weights)

D. Static stretches