WOD 07012026

Workout of the Day
Jul 1
1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 backwards arm circles

30 pike taps

2 rounds:

1:00 wall sit

15 glute bridge each side

15 second max box squats

B. (5:00 cap)

2 rounds:

30 second elevated plank hold

15 light dbell push press (1 dbell)

2 rounds:

100m run

150 flutter kicks

C. (For time)

21-18-15-12

200 mountain climbers every round

Dbell push press (dbell each hand)

20 sprawls every round

Pike push ups

D. Static stretches

Recent Posts

See All

WOD 08072026

A. (For warm up) 1:00 foam roll lat each side 1:00 Lacrosse ball shoulder each side 30 second bicep stretch each side 30 second thoracic stretch (box) -then- 2 rounds: 10 leg swings each side 10 bent

WOD 08062026

A. (For warm up) 1:00 foam roll quad smash each side 1:00 foam roll erectors smash 1:00 foam roll calf smash each side -then- 2 rounds: 20 high knees 20 butt kicks 20 leg sweeps 20 wall slides B. (3 r

WOD 08052026

A. (For warm up) 20 second saddle with wrist flexion each side 20 second saddle with tricep each side 20 backwards arm circles 20 alternating arm raises each side 20 leg swings each side 20 bent over

Comments