WOD 07012026

Workout of the Day

Jul 1

1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 backwards arm circles

30 pike taps

2 rounds:

1:00 wall sit

15 glute bridge each side

15 second max box squats

B. (5:00 cap)

2 rounds:

30 second elevated plank hold

15 light dbell push press (1 dbell)

2 rounds:

100m run

150 flutter kicks

C. (For time)

21-18-15-12

200 mountain climbers every round

Dbell push press (dbell each hand)

20 sprawls every round

Pike push ups

D. Static stretches

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