WOD 07012026

Workout of the Day
Jul 1
1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 backwards arm circles

30 pike taps

2 rounds:

1:00 wall sit

15 glute bridge each side

15 second max box squats

B. (5:00 cap)

2 rounds:

30 second elevated plank hold

15 light dbell push press (1 dbell)

2 rounds:

100m run

150 flutter kicks

C. (For time)

21-18-15-12

200 mountain climbers every round

Dbell push press (dbell each hand)

20 sprawls every round

Pike push ups

D. Static stretches

Recent Posts

See All

WOD 08212026

A. (For warm up) 1:00 foam roll lat smash each side 1:00 bicep stretch 1:00 chest/ shoulder stretch 1:00 saddle 20 second wrist flexion (10/10) 20 second lateral neck flexion (10/10) 20 behind neck tr

WOD 08202026

A. (For warm up) 30 high knees 30 butt kicks 30 bent over glute 30 backwards arm circles 30 sky touches 30 wide stance toe touches B. (12:00 cap) 3 rounds: 200 run 15 push ups 30 second suit case hold

WOD 08192026

A. (For warm up) 1:00 foam roll erectors 1:00 foam roll glute each side 1:00 lacrosse ball lateral delt each side -then- 2 rounds: 8 hammer curl + press (4/4) 40 second wall sit 20 second max: mountai

Comments