A. Dynamic Stretches
B. (7 rounds for time)
10 light dbell squat cleans
10 light dbell thrusters
(1 Dbell on both movements)
C. (For Strength/ Technique)
8 sets of (5 Dbell hang squat cleans + 5 Dbell shoulder press)
(Dbell each hand on both movements)
D. (For time)
21-15-9
Dbell deadlifts (heavy weights/ dbell each hand)
30 Dbell step ups
2 minute plank
E. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell hang squat cleans (dbell each hand) 10 burpee over & back 15...
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