WOD 06292026

Workout of the Day

Jun 29

1 min read

A. (For warm up)

2 rounds:

20 high knees

30 second assisted air squat hold

40 second high plank

2 rounds:

10 deadlifts (light dbells)

20 air squats

30 second low plank

B. (9:00 cap)

3 rounds:

3 dbell front squats + 6 second negative

4 shuttle runs (50’)

50 second box dip hold

C. (28:00 EMOM)

Minute 1: 8 dbell front squats (heavy dbells)

Minute 2: 10 dbell deadlifts (dbell each hand)

Minute 3: 12 dbell push ups

Minute 4: rest

D. Static stretches

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