WOD 06292026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

2 rounds:

20 high knees

30 second assisted air squat hold

40 second high plank

2 rounds:

10 deadlifts (light dbells)

20 air squats

30 second low plank

B. (9:00 cap)

3 rounds:

3 dbell front squats + 6 second negative

4 shuttle runs (50’)

50 second box dip hold

C. (28:00 EMOM)

Minute 1: 8 dbell front squats (heavy dbells)

Minute 2: 10 dbell deadlifts (dbell each hand)

Minute 3: 12 dbell push ups

Minute 4: rest

D. Static stretches

Recent Posts

See All

WOD 06272026

A. (For warm up) 3 rounds: 20 dbell swings 15 hollow ups 10 box step ups 20” B. (For time) 25 dbell snatches (dbell each hand) 30 v-ups 50 box jump or jump squats 25 dbell snatches (dbell each hand) 2

WOD 06262026

A. (For warm up) 30 high knees 30 butt kicks 30 high knee grabs 30 assisted air squats 30 second chest/ shoulder stretch each side 30 alternating high kicks 30 air squats B. (7:00 cap) 10-8-6-4-2 Dbel

WOD 06252026

A. (For warm up) 2 rounds: 30 second high plank 30 second box dip hold 30 second wall sit 30 second max: box step ups B. (6:00 cap) 3 rounds: 5 dbell hang power cleans (light dbells) 100’ farmer carry

Comments