A. Dynamic Stretches
B. (2 rounds)
15/15 dbell front split squats
20 dbell overhead reverse lunges
C. (For Strength/ Technique)
8 x (6 Dbell Cleans + 4 dbell Front squats + 2 dbell push press)
D. (Every minute for 5 minutes)
5 dbell power cleans
20 push ups
E. Static stretches
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