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WOD 06292023

A. Dynamic Stretches


B. (2 rounds)

15/15 dbell front split squats

20 dbell overhead reverse lunges


C. (For Strength/ Technique)

8 x (6 Dbell Cleans + 4 dbell Front squats + 2 dbell push press)


D. (Every minute for 5 minutes)

5 dbell power cleans

20 push ups


E. Static stretches

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