WOD 06282024

A. Dynamic Stretches

B. (40 minute clock)

(For time)

2 rounds:

10 box dips

Rest 30 seconds

2 rounds:

20 box dips

Rest 45 seconds

2 rounds:

30 box dips

Rest 1 minute

2 rounds:

10 sprawls

Rest 30 seconds

2 rounds:

15 sprawls

Rest 45 seconds

2 rounds:

20 sprawls

Rest 1 minute

For the remainder of time: max v-ups or until completion of 150 v-ups

C. Static stretches

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