WOD 06272026

Workout of the Day

Jun 29

1 min read

A. (For warm up)

3 rounds:

20 dbell swings

15 hollow ups

10 box step ups 20”

B. (For time)

25 dbell snatches (dbell each hand)

30 v-ups

50 box jump or jump squats

25 dbell snatches (dbell each hand)

25 v-ups

60 sprawls

25 dbell snatches (dbell each hand)

20 v-ups

70 reverse sit ups

C. Static stretches

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