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WOD 06272024

A. Dynamic Stretches



B. (2 rounds)

45 second max jumping lunges

30 dbell push press (dbell each hand)

150 bicycle kicks



C. (For Strength/ Technique)

Dbell front squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)



D. (As many rounds as possible in 7 minutes)

21 air squats

3 shuttle runs (50’)



E. Static stretches

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