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WOD 06242023

A. Dynamic Stretches


B. (30 minute clock)

(15 minute cap)

10-20-30-40-50

Dbell hang snatch (1 dbell)

10 burpee box jump or burpee step up


-then-

(As many rounds as possible in 15 minutes)

1 minute run

15 sprawls

30 bent over rows

Rest 1 minute


C. Static stretches

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