A. Dynamic Stretches
B. (30 minute clock)
(15 minute cap)
10-20-30-40-50
Dbell hang snatch (1 dbell)
10 burpee box jump or burpee step up
-then-
(As many rounds as possible in 15 minutes)
1 minute run
15 sprawls
30 bent over rows
Rest 1 minute
C. Static stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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