A. Dynamic Stretches
B. (30 minute clock)
(15 minute cap)
10-20-30-40-50
Dbell hang snatch (1 dbell)
10 burpee box jump or burpee step up
-then-
(As many rounds as possible in 15 minutes)
1 minute run
15 sprawls
30 bent over rows
Rest 1 minute
C. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
Comments