top of page
Writer's pictureWorkout of the Day

WOD 06222022

A. Dynamic Stretches


B. (For time)

100 devil rows

70 burpee box jumps or burpee step up

35 Dbell shoulder press (heavy weights/


C. Static stretches

41 views0 comments

Recent Posts

See All

WOD 11022024

A. Dynamic Stretches B. (3 rounds) 2:00 clock: 30 dbell cleans 2:00 clock: 20 pike push ups 2:00 clock: Max burpees 2:00 clock: Rest C....

WOD 11012024

A. Dynamic Stretches B. (For time) 1 mile walk with weight 20lbs+ 1 mile run 1 mile walk with weight C. Static stretches

WOD 10312024

A. Dynamic Stretches B. (3 rounds) 45 second max: elevated plank taps 30 single leg glute bridge 150 flutter kicks C. (As many rounds as...

Comments


bottom of page