WOD 06212022

A. Dynamic Stretches

B. (As many rounds as possible in 6 minutes)

9 light dbell squat cleans (1 dbell)

12 light dbell overhead sit ups (1 Dbell)

C. (For Strength/ Technique)

Dbell Front Squat

6-6-6-6-6

(Heavy weights/ dbell each hand)

D. (As many rounds as possible in 9 minutes)

3 Dbell deadlifts (heavy/ dbell each hand)

3 bent over rows (dbell each hand)

3 box dips

6

6

6

9

9

9

(Continue to increase +3 on all movements each round until 9 minutes)

E. Static stretches