A. Dynamic Stretches
B. (For time)
50 elevated plank taps
25 sprawls
75 elevated plank taps
50 dbell bent over rows
100 elevated plank taps
50 dbell bent over rows
75 elevated plank taps
25 sprawls
50 elevated plank taps
C. (As many rounds as possible in 8 minutes)
5 shuttle runs (50’)
10 pike push ups
D. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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