WOD 06192024

A. Dynamic Stretches

B. (For time)

50 elevated plank taps

25 sprawls

75 elevated plank taps

50 dbell bent over rows

100 elevated plank taps

50 dbell bent over rows

75 elevated plank taps

25 sprawls

50 elevated plank taps

C. (As many rounds as possible in 8 minutes)

5 shuttle runs (50’)

10 pike push ups

D. Static stretches

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