WOD 06182025

Workout of the Day
Jun 17, 2025
1 min read

A. Dynamic Stretches

B. (For time)

15-13

Burpee over & back

(8) Dbell snatches (dbell each hand)

26-22

Dbell bent over rows (dbell each hand)

(7) Dbell snatches (dbell each hand)

11-9

Burpee over & back

(6) Dbell snatches (dbell each hand)

18-14

Dbell bent over rows (dbell each hand)

(5) Dbell snatches (dbell each hand)

7-5

Burpee over & back

(4) Dbell snatches (dbell each hand)

C. Static stretches

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