WOD 01152026

Workout of the Day
Jan 14
1 min read

A. (For warm up)

1:00 max hollow rocks

10 heel elevated squats

1:00 max hollow ups

15 air squats

1:00 max box pistols

20 jump squats

B. (3 sets)

5 dbell front squats (dbell each hand)

(Light; moderate; heavy)

C. (10:00 clock)

Every 2:00:

10 dbell front squats (dbell each hand)

(Pick load for strength)

D. (10:00 clock)

Minute 1: 5 burpees

For remainder: max sit ups

Minute 2: 20 second side plank each side

E. Static stretches

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