WOD 06172025

Workout of the Day
Jun 16
1 min read

A. Dynamic Stretches

B. (3 rounds)

10 dbell RDL

10 dbell hang power cleans

10 reverse lunges

10 dbell push press (elbows out)

C. (For Strength/ Hypertrophy)

Front rack reverse lunge

20-18-16-14

(Dbell each hand; Pick load for strength)

D. (For Strength/ Technique)

Dbell RDL

Dbell shoulder press

14-12-10-8

(Dbell each hand; Pick load for strength)

E. Static stretches

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