A. Dynamic Stretches
B. (For time)
25 devil press (dbell each hand)
25 dbell front squats (dbell each hand)
300m run
25 dbell hang squat cleans (dbell each hand)
300m run
25 dbell front squats (dbell each hand)
25 burpee box jumps
C. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking lunge 200 seal jacks 50’ running high knees 100 ice skaters with pause 25 split squats each side 50 elevated...
A. (For warm up) 1:00 dbell bent over row hold 30 step ups 45 second max: light dbell bent over fly 30 curtsy lunges 30 second max:...
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