WOD 06142025

A. Dynamic Stretches

B. “Don’t Miss the Box”

(Teams of 4)

(For time)

2,500m row (switch every 25 pulls)

50 synchronized front squats 165/115lb (any 2)

300m team run

50 synchronized hang squat cleans (any 2)

300m team run

50 synchronized front squats (any 2)

25 tall burpee box jumps each person 30/24”

C. Static stretches

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