WOD 06132026

Workout of the Day

Jun 15

1 min read

A. (For warm up)

20 high knees

20 butt kicks

20 alternating arm raises each side

20 backwards arm circles

20 single leg reach downs

200m jog

20 light dbell bent over fly

B. (8:00 clock)

Every 2:00:

5 dbell single arm bent over row + 3 second negative each side

(Pick load for strength)

C. (For time)

15 devil rows

25 dbell power cleans (dbell each hand)

400m run

30 dbell power cleans (dbell each hand)

400m run

25 dbell power cleans (dbell each hand)

15 devil rows

D. Static stretches

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