A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 1 minute Elevated Plank Hold
Odd minutes: 45 second single leg wall sit
C. (15 rounds for time)
4 Dbell clean & press (heavy weight)
1 minute run
(Double repetitions if no access to heavy weights)
D. Static Stretches
A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: 1:00 low plank For remainder: max box pistols 3:00-6:00: 200 flutter kicks For remainder:...
A. Dynamic Stretches B. (For time) 15-12-9 Dbell Deadlift (dbell each hand) 15 Burpee box jump or burpee step up 200m run 12-9-6 Dbell...
A. Dynamic Stretches B. (For Strength/ Technique) Dbell Shoulder press 6-6-4-4-2-2 (Dbell each hand; pick load for strength; if no access...
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