WOD 06092026

Workout of the Day

Jun 9

1 min read

A. (For warm up)

20 alternating arm raises

30 second high plank hold

20 backwards arm circles

30 second box dip hold

20 reverse lunges

30 second max: light dbell bent over fly

20 dbell snatches (1 dbell)

30 second max: box dips

B. (8:00 clock)

0:00-4:00:

4 sets: 5 box dips + 3 second negatives

4:00-8:00:

4 sets: 5 push ups + 4 second negative

C. (6:00 EMOM)

6 burpee box jump or burpee step up (tall box)

D. (21:00 clock)

Every 3:00:

8 single arm devil press

60’ dbell walking lunge

16 box dips

E. Static stretches

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