A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
6 light dbell thrusters
7 light dbell overhead sit ups
C. (For Strength/ Technique)
Dbell Front Squat
12-10-8
(Double repetitions if no access to heavy weights)
D. (12 rounds for time)
5 Dbell Power Cleans
Rest 10 seconds
E. Static Stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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