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WOD 06092023

A. Dynamic Stretches


B. (As many rounds as possible in 5 minutes)

6 light dbell thrusters

7 light dbell overhead sit ups


C. (For Strength/ Technique)

Dbell Front Squat

12-10-8

(Double repetitions if no access to heavy weights)


D. (12 rounds for time)

5 Dbell Power Cleans

Rest 10 seconds


E. Static Stretches

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