WOD 06092023

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

6 wall balls 14/20lb

7 med ball overhead sit ups

C. (For Strength/ Technique)

Front Squat

12-10-8

D. “Partner”

(12 rounds for time)

5 T&G Power Cleans 145/205lb

(1 person works; 1 person rest)

(Switch every round)

(Each broken set = 10 additional cleans split any way between partners)

E. Static Stretches