A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
6 wall balls 14/20lb
7 med ball overhead sit ups
C. (For Strength/ Technique)
Front Squat
12-10-8
D. “Partner”
(12 rounds for time)
5 T&G Power Cleans 145/205lb
(1 person works; 1 person rest)
(Switch every round)
(Each broken set = 10 additional cleans split any way between partners)
E. Static Stretches
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A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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