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WOD 06092023

A. Dynamic Stretches


B. (As many rounds as possible in 5 minutes)

6 wall balls 14/20lb

7 med ball overhead sit ups


C. (For Strength/ Technique)

Front Squat

12-10-8


D. “Partner”

(12 rounds for time)

5 T&G Power Cleans 145/205lb

(1 person works; 1 person rest)

(Switch every round)


(Each broken set = 10 additional cleans split any way between partners)


E. Static Stretches

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