A. Dynamic Stretches
B. (Every 30 seconds for 7 minutes)
5 reverse sit ups with negative (slow come down)
C. (6 rounds for time)
8 Dbell snatches (dbell each hand)
16 box jumps or step ups
D. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off)
Weighted plank
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
A. Dynamic Stretches B. (8:00 clock) Even minutes: max push ups Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21 hang squat cleans...
A. Dynamic Stretches B. (3 rounds) 30 second single leg plank each leg 1:00 max seal jacks C. (30:00 clock) As many reps as possible in...
Comments