WOD 06082026

A. (For warm up)

3 rounds:

3 caterpillar

6 dbell hang clean & press (1 dbell)

15 second hollow hold

B. (6:00 cap)

9-6-3

Clean & press (light weights)

Reverse sit up with 2-3 second negative

C. (10:00 clock)

Every 2:00:

10 dbell push press (dbell each hand)

(Pick load for strength)

D. (24:00 AMRAP)

6 dbell clean & push press (moderate heavy)

9 burpee over dbell

12 reverse sit ups

Rest 1:00

E. Static stretches