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WOD 06072023

A. Dynamic Stretches


B. “Partner“

(For time)

300 burpee pull ups

  • 300m run

300 handstand shoulder taps

(1 person works burpee pull ups; 1 person runs. Switch every round.)

(1 person works HS shoulder taps; 1 person rest. Switch as much as needed)


C. Static stretches

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