WOD 06062026

Workout of the Day
52 minutes ago
1 min read

A. (For warm up)

10 Superman

20 backwards arm circles

30 alternating arm raises

20 dbell swings

1:00 bicycle crunches

B. (3 rounds)

6 light dbell snatches

12 light dbell front squats

(Dbell each hand)

C. (6 rounds for time)

10 snatches (dbell each hand)

15 light dbell thrusters (1 dbell)

250 mountain climbers

D. Static stretches

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