WOD 06022026

Workout of the Day

Jun 2

1 min read

A. (For warm up)

1:00 chest/ bicep stretch

1:00 ice skaters

1:00 plank

1:00 light dbell bent over fly

1:00 downward dog

100m jog

B. (3 rounds)

6 pike push ups to ab mat

12 air squats

C. (10:00 clock)

Every 2:00:

30 second elevated plank hold

9 light dbell squat cleans (1 dbell)

D. (18:00 AMRAP)

15 dbell push press (dbell each hand)

12 dbell power cleans (dbell each hand)

9 dbell hang squat cleans (dbell each hand)

6 caterpillars

E. Static stretches

Recent Posts

See All

WOD 10162026

A. (For warm up) 1:00 single arm behind neck tricep stretch each side 1:00 thoracic stretch (box) 1:00 goblet squat hold 1:00 light dbell bent over fly B. (5:00 cap) 12-9-6 Dbell Front squats Light db

WOD 10152026

A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 knee push ups 200 mountain climbers B. (3:00 cap) 2 rounds: 16 box dips 16 box step up 20” C. (12:00 clock)

WOD 10142026

A. (For warm up) 1:00 bicep/ chest stretch 1:00 wrist flexion (wall) 1:00 wall sit 1:00 max tib raises 1:00 calf stretch 1:00 max flutter kicks B. (8:00 cap) 3 rounds: 10 reverse sit ups 20 calf raise

Comments