WOD 06022026

Workout of the Day
Jun 2
1 min read

A. (For warm up)

1:00 chest/ bicep stretch

1:00 ice skaters

1:00 plank

1:00 light dbell bent over fly

1:00 downward dog

100m jog

B. (3 rounds)

6 pike push ups to ab mat

12 air squats

C. (10:00 clock)

Every 2:00:

30 second elevated plank hold

9 light dbell squat cleans (1 dbell)

D. (18:00 AMRAP)

15 dbell push press (dbell each hand)

12 dbell power cleans (dbell each hand)

9 dbell hang squat cleans (dbell each hand)

6 caterpillars

E. Static stretches

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