WOD 06022023

Workout of the Day
Jun 1, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 front rack turnovers

Rest 30 seconds

20 second front rack hold (hook grip)

30 second reverse grip dead hang

C. (For time)

5 power cleans 95/135lb

5 power cleans 115/165lb

5 power cleans 125/185lb

5 power cleans 145/205lb

5 power cleans 155/225lb

5 power cleans 165/245lb

5 power cleans 175/265lb

-then immediately-

20 power cleans 95/135lb (no broken sets under 10)

D. (5 rounds)

10 v-ups + 5 hollow ups + 10 second hollow hold

(Complex must be unbroken; rest as much as needed between sets)

E. Static stretches

Recent Posts

See All

WOD 07182026

A. (For warm up) 2 rounds: 20 alternating arm raises 15 second ring dip hold 10 hanging kips 2 rounds: 20 second handstand hold 15 second bike (legs only) 10 kipping pull ups B. “Top Heavy” (Teams of

WOD 07172026

A. (For warm up) 20 backwards arm circles 20 sky touch 20 star toe touches 20 Spider-Man lunges 20 glute bridge with pause 20 ring rows (elbows high) B. (12:00 clock) Every 2:00: 10 barbell bent over

WOD 07162026

A. (For warm up) 1:00 lacrosse ball foot (each side) 20 bent over glute 30 second calf stretch each side 1:00 wall sit 20 calf raises + 2 second pause 30 second: light row B. (5:00 cap) 2 rounds: 1:00

Comments