WOD 06012024
A. Dynamic Stretches
B. (For time)
12-9-6-3
Dbell Deadlifts
Burpee over & back
Then immediately:
(3 minute max)
Devil rows
Then immediately:
500m run
50 box jumps or 70 step ups
25 dbell deadlifts
500m run
C. Static stretches
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