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WOD 06012024

A. Dynamic Stretches



B. (For time)

12-9-6-3

Dbell Deadlifts

Burpee over & back


Then immediately:

(3 minute max)

Devil rows


Then immediately:

500m run

50 box jumps or 70 step ups

25 dbell deadlifts

500m run



C. Static stretches

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