A. Dynamic Stretches
B. (As many rounds as possible in 12 minutes)
20 Dbell snatches (dbell each hand)
30 second run
C. (As many rounds as possible in 12 minutes)
20 box jumps or box step ups
30 second run
(Rest 6 minutes between AMRAPs)
D. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
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