WOD 05312023
- Workout of the Day
- May 30, 2023
- 1 min read
A. Dynamic Stretches
B. (For time)
(3 rounds)
21 pike push-ups
21 tuck ups
-Rest 5 minutes-
(5 rounds)
15 dbell front squats
15 burpee over & back
C. Static Stretches
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