WOD 05312023

Workout of the Day
May 30, 2023
1 min read

A. Dynamic Stretches

B. (For time)

(3 rounds)

21 pike push-ups

21 tuck ups

-Rest 5 minutes-

(5 rounds)

15 dbell front squats

15 burpee over & back

C. Static Stretches

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