WOD 05252024

A. Dynamic Stretches

B. “Home Murph”

(Pick a variation and complete with a vest 20/14lb)

1. (For time)

1 mile run

100 dbell bent over rows

200 push ups

300 air squats

1 mile run

1. (For time)

1 mile run

(20 rounds for time)

5 dbell bent over rows

10 push ups

15 air squats

-then-

1 mile run

1.  (For time)

1 mile run

(10 rounds for time)

10 dbell bent over rows

20 push ups

30 squats

-then-

1 mile run

1.  (For time)

800m run

50 dbell bent over rows

100 push ups

150 air squats

800m run

1.  (For time)

800m run

(5 rounds)

10 dbell bent over rows

20 push ups

30 air squats

-then-

800m run

C. Static stretches