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WOD 05162023

A. Dynamic Stretches

B. (For quality)


Light Dbell squat clean (1 Dbell)

45 second plank

C. (10 minute clock)

Every 2 minutes:

3 Dbell hang squat clean

(Triple repetitions if no access to heavy weights)

D. (3 rounds for time)

15 Dbell deadlifts

30 box dips

E. Static stretches

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