WOD 05112026

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

20 high knee grabs

20 bent over glute

20 close stance air squats

20 seal jacks

20 calf raises with pause

-then-

3 rounds:

6 light dbell strict press each side

7 light dbell bicep curl each side

B. (14:00 clock)

Every 2:00:

3 dbell strict press (dbell each hand)

21 air squats

(Pick load for strength; no heavy weights = 5 second negative each rep)

C. (For time)

24-21-18

Dbell Push press (dbell each hand)

(50) hop overs

18-21-24

Dbell Front squat (dbell each hand)

(50) hop overs

D. Static stretches

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