WOD 05092026

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

10 light dbell push press

100m jog

10 light dbell front squat

15 light dbell bent over fly

10 light dbell thruster

200m jog

B. (For time)

3-9-15-21

Dbell Thrusters (dbell each hand)

Burpee box jump or burpee step up

-Rest 3:00 then-

1 mile run

D. Static stretches

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